Flexiblity Programs

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Secrets of the Seven Splits

Price: $24.95

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How can a better understanding of lower body mechanics improve your physical performance? What flexibility techniques will lead you to a new level of athletic excellence? Renowned flexibility expert and 4th degree master instructor Charlie Trezevant unlocks the mystery of lower body flexibility in this workout focused exclusively on revealing the secrets to better movement and enhanced range of motion from the waist down. Whether you're a martial artist, dancer, cheerleader, sports and fitness enthusiast, or just interested in improving your physical capabilities, you'll benefit from Charlie's thorough routine that shares the keys to improving outcomes and increasing your competitive edge. By incorporating this newfound stretching knowledge and expertise into your personal fitness regimen, you'll join Charlie's legion of devotees who've already uncovered the secrets that improved flexibility affords.

40-Minutes DVD

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